Slow & Stretchy / Relax & Reset Movement Hour & A Book Talk

Slow & Stretchy / Relax & Reset Movement Hour & A Book Talk

When

June 15, 2024    
2:15 pm - 4:00 pm

Where

Ichi Bike Garage
3705 6th Ave., Des Moines , Iowa , 50313

Event Type

Visit me…an artist & relaxation enthusiast, Amy Putney Koenig in the Ichi Bike Garage for a Slow & Stretchy relaxing movement practice. If you come a little early you can tour the bike shop and hear details about events for my book release: The Art of Family Tragedy & How to Be Amazing Anyway, coming up in August. (Support is provided by the National Endowment for the Arts and the Iowa Arts Council, which exists within the Iowa Economic Development Authority).

The yoga will be 60 minutes, mostly on the ground- we move in a slow and meditative practice to create a deep stretch and release a little stress and tension- perfect for an almost end-of-ArtWeek release. Open to all levels- It is best if you have the mobility to get up and down from the ground easily.

Wear comfortable clothing, mats are provided. We will be in the garage or out back depending on the weather.

Timeline = 2:15 Check out the space (a historic Highland Park garage turned bicycle shop) 2:30 I will talk about my project and upcoming events. We will settle into the relaxing stretch at 3:00. Come for all of it or just the relaxing class. Questions- 515-707-6062